There is tons of way that gets you motivated but only a few works because a motivational techniques varies from person to person. We all have our own unique personality and we have different likes and dislikes. Maybe I will be motivated by money but your not. To motivate yourself you must know what the things you like are. If you love eating chocolates make sure that you will be giving yourself a chocolate as a reward if you do well in exams or get a job done.

If you already decided to start, you may list your personal reasons why you wanted to lose weight. Make your list an extensive one and surely it will get you re-motivated. To make exercising more fun and enjoyable, you may want to consider getting a workout buddy. Some research shows that exercising with a friend are far more successful at doing it consistently. If you're serious about it, the best time to exercise is in the morning and doing it every morning will give you better results than doing it two or three times a week.

When you are feeling down, take out a piece of paper, write down all the reasons you want to achieve your goals and your dreams. Write down why you need to do it and what it will give you. It is the reason or your purpose that will motivate you into taking action. Most people want to be successful, but they are not taking the necessary action simply because their reason for being successful is not strong enough. When you have a strong reason, nothing can ever stop you.

The best way to replace negative thoughts is to ask this question: "Then, what do you want?" Let us say somebody who is close to you calls to tell how 'crappy' their day is. When you response avoid telling them what you think. Simply ask... "Then, what do you want?" This will tell you all the positive things they want and it will change the sense of your conversation.

Your job is to discover ways to keep yourself motivated. You may find yourself motivated to take action toward your dreams by a dynamic public speaker or a well-written book, but that motivation is frequently short-lived. Without repeated exposure to the book or the speaker, your reasons for being motivated begin to fade into the background noise of your everyday life. You simply return to your comfort zone.

Celebrate every achievement. When you complete a task on hand, even a relatively small task, reward yourself with something you enjoy. It can be an ice-cream, a good meal or going for a rejuvenating massage.Keep a journal on your achievements. Build on your success. With every achievement, your confidence will soar and you will be motivated to achieve more.

The faster you regain your motivation back is the better. Don't just sit and wait for a miracle to come, you must search and find it. When you're hungry, you go to the kitchen and find something to eat! When you're thirsty, you will try to drink a glass of water or find something to drink.

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